Happy April folks.  I am trying to catch up on posting my recipes as my photos are gathering digital dust.  I’ve embarked on a new workout program – Insanity – and it’s run me ragged.  I hate cardio and this is all cardio, dang it.  I’m in the first week of the second month and it’s absolute foolishness.  Insanity, or as I lovingly refer to it as “torture”, is hard.  It makes me tired.  And sweaty.  Hungry, too.  Need more carbs.  Less typing.

Just kidding.  Not about the crazy workouts though as they are, hands down, the toughest cardio exercise I’ve ever done.  But I am starting to see some results.  My abs are tighter and my core and back are stronger.  I’m hoping to be a tight little package of muscle and strength at the end of this.  I need to be.  We’re going on vacation in May and my bikinis are coming with us.  Enough said.

So all this working out makes me want to eat more and, I don’t know about you, but when I’m tired and hungry, I WANT CARBS.  Raw egg shooters a la Rocky Balboa, while perfectly acceptable forms of protein delivery, are not really my style.  So I’ve opted for a more palate pleasing dish.  Sweet potatoes are a great source of natural carbs and make a comforting meal after a workout.

Sweet Potato Hash

Serves 2 – 3

2 medium sized sweet potatoes, peeled and chopped

1/2 of one onion, chopped

1/2 of one red bell pepper, chopped

6 – 8 slices of uncooked bacon, chopped

1 tablespoon of 21 Seasoning Salute (or your favorite herb blend)

Salt and pepper to taste

  1. Par boil sweet potatoes for about 5 minutes. Do not overcook or potatoes will become mushy.
  2. Drain potatoes and set aside to cool.
  3. Fry bacon pieces in skillet over medium-high heat until brown and crispy and fat has rendered.
  4. Move bacon to side of skillet and cook onion and bell pepper in the bacon fat until softened.
  5. Add sweet potato to skillet and toss everything together.  Season with 21 Seasoning Salute, salt and pepper.
  6. Cook another 5 minutes or until potato is crispy.
  7. Serve with a fried egg on top.  Enjoy with a side of toasted coconut flax bread.

Mark Sisson offers his take on sweet potatoes and yams in a primal diet here.  The crispy starchiness is just enough to get me through the rest of the day and ready for another monstrous workout tomorrow.

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