I make these crackers often but didn’t get to writing a post about them until I was reminded by a recipe from Elana’s Pantry, which she drew from Mark Sisson’s Primal Blueprint Cookbook. I have both the Primal Blueprint and the Cookbook and they have really helped to change my diet for the better. Elana’s blog also has a ton of tasty and easy recipes that are geared toward those seeking low-carb, gluten-free and whole foods and it’s a site I visit often.
So back to the crackers… These little crunchies can be adapted a million ways. Season them however you like with whatever you have on hand and chances are they will taste great. I really enjoy using “21 Seasoning Salute” that can be found in the spice section at Trader Joe’s and sprinkle it on all kinds of stuff. It doesn’t contain salt so I use it pretty liberally. Fresh herbs can also be used, just add a larger quantity. This recipe work well using either blanched almond flour (fine grain without the almond skin) or almond meal (coarser grain with skin). My version contains flax meal but you can easily use all almond if you choose.
Savory Herb Crackers
1 cup almond flour/meal
1 cup flax meal
1 – 1.5 teaspoon sea salt (I prefer mine saltier)
2 – 3 tablespoons 21 Seasoning Salute (or substitute any other dry herb)
1 tablespoon olive oil (or melted coconut oil or butter)
2 tablespoons water
- Preheat oven to 325 degrees F.
- Mix all ingredients together until thoroughly combined.
- Roll dough to 1/8 to 1/4 inch thickness between 2 silicone baking sheet or pieces of parchment.
- Score dough into 2 inch squares.
- Place baking sheet on cookie tray and bake for 10 – 12 minutes.
- Let cool completely before breaking crackers apart.
These crackers are a staple in my house. My daughter knows exactly where they’re stored and is always reaching for them with her chubby little hands. I feel good giving them to her instead of those unnaturally orange fishies that other toddlers at the playground get.
What crunchy snacks do you crave?



18 comments
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September 5, 2010 at 8:02 am
Weekend Link Love | Mark's Daily Apple
[...] Unlike Ritz, What I Crave makes crackers from real real food. Try these Primal savory herb crackers. [...]
September 5, 2010 at 9:49 am
carrolch
Thanks so much for the link love!!!
September 5, 2010 at 10:16 am
Nelly@CrazySexyFit
Hopped over here from MDA, and I just had to say that those look INCREDIBLE. Wow. Definitely making some tonight. Thanks for the recipe!
September 5, 2010 at 10:21 am
carrolch
Nelly – thanks for stopping by. Hope you enjoy the crackers,
September 5, 2010 at 1:28 pm
Michele
These look really yummy! How long do these last?
September 5, 2010 at 7:38 pm
carrolch
Mine can keep in a sealed container for 4-5 days but they’re usually gone way before then
September 5, 2010 at 1:29 pm
Milupa
I also followed Mark Sisson’s link – and was in the kitchen 5 minutes later. No almond meal – so i pulverised a mixed bag of pecans/brazils/hazelnuts/almonds. No flax meal – so i used flax seeds. Seasoning: japanese togarashi for a hot kick. Sorry to have messed with your original line-up, but half the crackers are gone, barely time to cool down! Thank you for your fabulous blog!
September 5, 2010 at 7:37 pm
carrolch
Thanks for taking the time to check out the recipe. If you have flax seeds, you can grind them yourself in a coffee grinder. Love the togarashi idea!
September 6, 2010 at 12:33 am
Guy
Wow, I was just looking and deciding if I should really give up grains, and I found your recipes! You are an inspiration for me!! I will try this recipe and the coconut-flax bread this week, maybe then I’ll be able to convince my family to give up wheat!!! Thanks a 1,000,000 xxx Guy
September 6, 2010 at 10:34 am
carrolch
Guy – Thanks for the kind words. We made the change gradually and bread was the last to go. One step at a time. Good luck!
September 6, 2010 at 7:23 am
Chuck O
Good Stuff! I mixed up the seasoning and made some killer pizza crust with your recipe, minus the flax seed.
September 6, 2010 at 10:36 am
carrolch
Chuck – great idea for the pizza crust. I’ve been using the cauliflower crust & that’s good too
September 7, 2010 at 12:17 pm
Sebastian
I am a big fan of MDA…I have the Primal Blueprint and Cookbook. I took a look at the cookbook after seeing your site here (and after checking out the Elana’s pantry recipe). I think yours look the best out of the bunch and am curious if you use almond flour or meal (at least for the ones in the pictures).
September 7, 2010 at 2:38 pm
Carrol
Hi Sebastian – thanks for checking out my site. I have used both the meal & the flour but the ones in the photo were made with Honeyville blanched almond flour. Some recipes will work well using either one and some, especially cakes & muffins, will work better with the flour. In those instances, I will always specify which one to use.
September 8, 2010 at 2:26 pm
Eddie
Tried this out tonight. I failed to fold in the wet ingredients meaning I had to use more oil and water to gain a dough consistency, hence my crackers are a little brittle. Oh well, fingers crossed for round 2. They still tasted yummy!
September 8, 2010 at 3:35 pm
Carrol
Hi Eddie – the dough will be a bit crumbly when you put everything together but once you roll it out between the sheets of parchment or silicone, it should stick together enough to bake. If that still doesn’t work, you can add an egg white or a whole egg but the other liquids will need to be adjusted. I have made the crackers with egg and it does serve to bind all the ingredients. I will post another cracker recipe using eggs in the near future. Thanks for your feedback.
October 5, 2011 at 6:29 pm
Linda
Hi there,
Made these this afternoon and love them. I under baked though so they aren’t crisp. Is it too late to put them back in? I’ve already broken them into pieces but they are getting softer in the container with time.
Thanks! Linda
October 5, 2011 at 8:29 pm
Carrol
Hi Linda – No, it’s not too late. Just spread them out on a cookie sheet and pop them back in the oven. You can toast them up at a lower temperature if you want and just check on them every 5 minutes or so until they’re as crisp as you like. Enjoy!